Welcome and Are You Ready?


Embrace the Bitter Blog

Read more

    • Plant Based Diet
    • History of Eating
    • A Day in the Life
    • Investing in Your Health

Did you take TIME for yourself today?


Personal Training

    • Do you get up from your desk every hour?
    • Stretch?
    • Did you know you should be drinking 10-13 glasses of water?
    • Take lunch?

The Cook in All of Us









  • Is your diet plant based?
  • When you dine, is it healthy?
  • Want to learn how to cook?